| A Marathoner Who’s the Perfect Patient
As Jack Passalugo of Allentown watched the Boston Marathon® on television last spring, he couldn’t help but feel discouraged. More >>
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| Arthritis? Get Moving!
Staying active can help ease achy joints
Top Three Ways (Plus One) to Prevent the Flu
Starting an Arthritis Exercise Program More >>
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| Coming Back From a Sports Injury
Physical therapy gets you back in the game More >>
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| Do Your Push-ups
This simple activity is a great strength-builder
• Beyond the Push-up More >>
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| Exercise for Depression
Staying active helps ease or prevent the blues More >>
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| Fighting Flab
Tips for toning those soft areas More >>
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| Find Your Perfect Exercise
If you enjoy it, you’ll have more motivation to move
• Complete listing of fitness classes offered by Healthy You. More >>
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| Fit or Thin—Which Matters More?
No one would deny that Amity Cassaday of Coopersburg is physically fit. More >>
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| Fitness and Rhythm
Discover how moving to a beat can improve your workout
- FitRhythms™ Preview class
More >>
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| Get in the Game!
Team sports play up skills that last a lifetime
Keeping Young Soccer Players Safe
The Wiseley Family - A Team, on and off the Court
Be a Good Sports Parent
Parents’ Tips For Being A Good Sport More >>
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| Get on the Ball
Bounce your way to better fitness!
- Get on the Ball class More >>
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| Get Strong With Pilates
You’ll look, feel and move better. Exercises involve concentration, control, precision and fluidity, as well as focused breathing.
• Class Listings More >>
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| Golfing for Fitness and Health
Maybe you’re a rank beginner, maybe you’re a familiar face on the local course. Either way, golf can play an important role in keeping you fit—if you go at it correctly. More >>
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| Healthy Performing
Musicians, dancers and actors have unique physical and emotional challenges More >>
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| How Much Activity Do You Really Need?
A reality check on the government’s new guidelines More >>
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| Keep Your Workout Challenging
Your body adapts in about six weeks More >>
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| Laxity in Your Joints
Being ‘double-jointed’ could lead to injuries, dislocation of joints More >>
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| Make Your House a Gym
Strength training at home is a convenient, low-cost way to stay healthy More >>
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| Mistakes to Avoid at the Gym
Get the most from your workout More >>
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| More Fitness in Less Time
Interval training can supercharge your workout
• First Strides® More >>
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| Old-Fashioned Outdoor Fun
Rediscover these traditional games and get active! More >>
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| Ouch! Is This a Stress Fracture?
How to tell and what to do about it More >>
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| Rev Up Your Walking Routine
‘Power walking’ can help keep you young
Local trails
Tips from First Strides® More >>
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| Rock This Boat!
Stay fit with rowing and other boat sports More >>
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| Skateboarding Safely
Proper precautions can keep extreme fun injury-free More >>
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| Stay Fit With Martial Arts
They can help you achieve physical, emotional and spiritual health More >>
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| Steroids and Young Athletes
Winning at all costs can be a losing proposition More >>
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| Strap On Some Snowshoes!
It’s a fun way to exercise and enjoy the beauty of nature More >>
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| The Wonderful Water Workout
It’s for people of all ages and fitness levels More >>
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| The ‘Right Time’ to Exercise Morning, evening...what’s best for your workout?
Morning, evening…what’s best for you? More >>
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| Too Embarrassed to Exercise?
You can overcome it! Here’s how.
How Much Activity Do You Really Need?
How To Get Yourself Moving
Make Your House a Gym
What Is Sports Medicine?
More >>
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| What Is a 'Medical Fitness Center'?
It’s about more than weight loss and looking good
• Medical Fitness Centers
in the Lehigh Valley More >>
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| What Is Sports Medicine?
Weekend warrior or seasoned athlete, you can benefit from the services of this team. More >>
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